Depression Fear Guilt Anxiety or panic Agitation Irritability Social withdrawal Intense anger Increased alcohol or drug use
Understand that you are having a normal reaction to an abnormal situation—be kind to yourself Spend time with others and talk openly; encourage listening without judgment or advice Avoid making major life decisions or significant changes right away Maintain as normal a routine as possible Keep a journal Support co-workers and check on their well-being Recognize that others may be experiencing similar stressors